Workout today:

I classify my workouts into two categories; hunter or gatherer. Today's workout will be of the less intense variety... the goal is productive movement.

Today: Gatherer (low intensity). 45 minutes of low intensity spinning on my spin bike. 65-70% of MHR.

Yesterday was: Hunter (high intensity). 20 minutes of high intensity strength training utilizing a combination of bodyweight movements and TRX movements.

(2 sets each no rest)

Chin-ups (wide-grip)

Explosive push-ups

(2 rotations)

TRX rear-delt/ rhomboid rows

TRX chest press

TRX I/Y shoulder raises

TRX plank/pullover combo