Just wanted to throw out a few observations while they were fresh in my mind. I've been strict Paleo for some time now and can notice some real changes that my body has become sensitive to... and I also have thrown in a few things that make it all work so much better in an active life.1. My sensitivity to alcohol and refined sugar has gotten extremely acute. More than a small glass of wine... or even more than one 12-oz. beer and I feel sick and spacey. Even a small amount of refined sugar or enriched flour makes me instantly feel lethargic and brings on a harsh headache in a matter of about 15-20 minutes. To me, this shows the real biological stress that these poisons can do to you in quick fashion. There seems to be a real "rejection" when I consume those.
2. Good fats are worth their weight in gold. Flax seeds, olive oils, almonds,whole eggs, coconut oil, etc. These make a real impact in my mood and energy.
3. This ain't freakin' Adkins. Bad fats like bacon, cheap meats, oils, etc. have no place here. Paleo is about good nutrients.
4. Supplements: Parrillo's Captri MCT oil, organic, unrefined coconut oil, protein powders, and LARABARs have been critical in my crazy life.
5. I'm dropping body fat while keeping or increasing lean muscle, and I feel vibrant. Skin tone is good, hair and nails are healthy. Don't have the wiped-out feeling of a "diet".
6. Although I've already mentioned this... cheating makes me feel terrible. Like I've been drugged. It's very pronounced on this system. Makes me not want to cheat nearly as much.
So, it's so far so good. I'm very pleased and once again I cannot believe how natural this feels. The only thing I find myself truly missing is the occasional bowl of cereal and my beloved ice-cream. I plan on having my first bowl of frozen heaven on Super Bowl Sunday. I'll be in Raleigh at a TRX workshop for 8-hours. I'm sure I'll burn off enough at that to justify some Ben & Jerry's.
Have advice? Need advice? Have a question about training? Drop me an email.
Peace.
Rob - I couldn't agree more with your observations. Same thing has happened to me. I tell everyone that if they stick with this, their body will protest hard when they deviate. It's a great feedback loop!
ReplyDelete